MEET THE BENEFITS OF SLEEP

Did you know the average person may spend more than 26 years of their life sleeping? We say that’s 26 years well spent. Getting enough restorative sleep helps you:

Manage weight

Stay healthier – longer

Perform at your best

Be more productive

Avoid hangry mistakes

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SLEEP STAGES

Uncover your individual sleep architecture, the structure and pattern of your sleep stages.

RESTING HEART RATE

See your nocturnal resting heart rate, an indicator of your recovery, sleep quality and overall well-being.

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HEART RATE VARIABILITY

Track your heart rate variability, a measure indicating how your body recovers from exercise, stress and fatigue.

BODY TEMPERATURE

Learn how your nocturnal body temperature varies, and find out early signs of impending sickness or a need to rest, or detect menstrual cycle stages.